Yoga at Yu Wellness
Yoga at YU Wellness
Yu Wellness Studio offers a tranquil sanctuary within Hotel nYa’s tropical gardens, where your yoga practice becomes part of the natural rhythm of Montezuma. Whether you’re maintaining your regular practice or discovering yoga for the first time, our peaceful studio provides the perfect space to connect with your body, mind, and spirit.
Daily Yoga Classes
Yu Wellness Studio at Hotel nYa offers daily yoga sessions designed for all levels, from beginners to experienced practitioners. Our morning classes feature diverse styles including gentle Hatha yoga focusing on alignment and breathing, flowing Vinyasa sequences that connect movement with breath, and challenging Ashtanga sessions that build strength through traditional postures.
Private & Group Sessions
Deepen your practice with personalized one-on-one sessions tailored to your specific needs and goals. Our experienced instructors provide focused guidance whether you’re refining poses, exploring meditation, or working on specific techniques.
We also welcome private group classes for friends, families, or retreat groups. These custom sessions create shared experiences that foster connection while accommodating your group’s preferences and skill level.
Monthly Schedule: Morning Yoga: 8:00 am
Monday: Hatha Yoga w. Damian
Wednesday: High On Energy Vinyasa w. Tina
Friday: Vinyasa Yoga w. Damian
Book directly through our reservations engine and unlock a complimentary yoga class!
$9 for Costa Rican residents | $15 visitors
Tucked behind the Montezuma church, in nYa Hotel
*Restrictions apply.
Book Your Sessions
Reserve your spot in daily classes or schedule private sessions in advance. Advanced booking ensures your preferred times and helps us maintain optimal class sizes for the best experience.
Teachers Welcome
Are you a certified yoga instructor visiting Montezuma? Yu Wellness Studio welcomes guest teachers to share their practice with our community. Contact us to discuss teaching opportunities during your stay.
Contact Yu Wellness
Reach out to book your sessions, inquire about private classes, or discuss teaching opportunities. We look forward to welcoming you to our yoga community in paradise.
