News from nYa
By choosing to book a yoga vacation, you’ll make a powerful commitment to yourself. You’re showing up for yourself, dedicating time to look inward, you’re open to learn something new and reconnect to your inner voice — which can sometimes be hard to hear in the noise of daily life. You’ll also make new friends and learn valuable tools for managing life’s stresses and challenges.
Are you still wondering if a yoga vacation is the right choice for you? Here are six reasons why it could be just what you need right now.
It’s easy to get caught up in things that aren’t entirely in our control or that don’t bring us true happiness. Especially these days life is constantly bombarding us with news and keeping us busy and distracted, so it’s easy to feel disconnected from yourself. A yoga vacation gives you time and space to take a step back. You tune into your self, rediscover your inner strength and what nourishes your spirit. You will gain a clearer perspective, helping you to live life in a way that is authentic and fulfilling to you. Nature has its own healing powers and will guide you back to yourself, as do the warmth of the sun and the waves of the ocean.
It can be easy to go through our days feeling as though we’re constantly checking things off a to-do list. The irony is that sometimes, the more we do, the longer the list seems to get. If you don’t take time out to rest and recharge your batteries, you can end up feeling exhausted, tired or empty. When you feel empty there’s also not much left you can give to your family and friends. A yoga vacation is a wonderful way to recharge your batteries, allowing you to relax, reconnect with yourself, and feel truly cared for. Food, accommodations and activities are often arranged for you, so that there’s little of the stress that can come with other types of vacations. Taking this time for yourself can also kick-start better self-care habits that you can bring back home. Your family will be excited to see you coming back so full of new energy.
Some people in your life might be really draining while others leave you feeling lit up. Making room for the people who light you up — who help you nurture the qualities you want to strengthen within yourself — can give you the encouragement you need to stay true to your path and to get back on track when you stray. A Yoga vacation is a great opportunity to meet likeminded people with goals that are similar to yours. This is one of the things I enjoy most about leading yoga retreats — the chance to connect with and learn from people from all over the world. The friendships made at a yoga vacation can last a lifetime, and they can be a tremendous source of support and encouragement.
Maybe you are in a place where you’re yearning for change, but aren’t sure exactly what that is or the next steps you need to take. Without a guiding light to show the way forward, it can be easy to stay in limbo. The practice of yoga helps you to cultivate our intuition, so that you gain clarity — essentially connecting to your own guiding lights. The more you practice — the more you’re willing to give yourself over to your breath, to soften, and to trust — the more confident you’ll feel in your decisions, and the more doors will open along a path that is authentic to you. A yoga vacation will be a good kick start and inspiration to start a regular practice back home, which will help you during challenging times and transitions.
It is known by now that the majority of doctor visits are related to stress. Headaches, insomnia, trouble with digestion, depression and anxiety are just some of the health problems that stress contributes to. When we’re stressed, we’re also more likely to make poor nutrition or lifestyle choices, which creates a vicious cycle. A yoga vacation can provide a great opportunity, with a powerful set of new tools, to help break the cycle. Taking time out and eating healthy, nourishing food can set the tone for managing stress back home. Taking walks on the beach, watching a sunset - these natural remedies are perfect to release your stress and tap back into your joy. And don’t we all crave some lightness?
Of course, a yoga vacation is a wonderful opportunity to enhance and deepen your practice, while in a beautiful nature setting. It doesn’t matter if you’ve been practicing for 30 days or 30 years — you’ll have the chance to gently explore the limits of your body and to expand your mind. You will become stronger and more flexible, but just as importantly, you’ll practice aligning the body and the breath. You’ll learn to surrender into the breath and create more space in your body, which can help your mind become more spacious and open. Through your practice, you will become more receptive to the beauty in your life and the world around you.
Montezuma Yoga, founded by Dagmar Spremberg in 2001, has been facilitating yoga retreats and vacation packages for more than 20 years. If you are resonating with one or more of the reasons above simply contact us, and let us customize the perfect yoga vacation for you. Combine Yoga with wellness treatments and excursions, learn how to surf or take private spanish lessons, to make your yoga vacation an unforgettable gift to yourself. Bring a friend or your whole family and let us take care of all the logistics for you. Our yoga vacation packages are customized for 6 nights and can be booked for individual dates, depending on availability. We look forward to welcoming you in our little corner of paradise.