Our partner Montezuma Yoga was founded by Dagmar Spremberg and has been serving the Montezuma community for over 20 years. Their commitment is to provide you with skilful instruction and to hold space for you to explore and deepen your practice on and off the yoga mat. Beginners are welcome and classes suit all levels as modification and individual guidance are offered.


Vinyasa every day from 8:30 am to 9:45 am

Vinyasa Yoga
A yoga class open for all levels that links movement and breath in a powerful, yet subtle, meditative flow. Strengthen your core and soften your heart to reconnect to yourself and leave your stress behind.

Yin yoga wed 6:00 pm - 7.45 pm

Yin Yoga
Yin yoga teaches the body to ‘turn off’ the muscles and work with the sheets of connective tissue that surround the muscles. Great to compliment your vinyasa practice. Poses are either seated or lying down, and props are used to bring the body into these stretching shapes, to increase your range of motion and nourish your soul.

Montezuma Yoga

DAGMAR SPREMBERG | Founder & Director

MontezumaYoga was founded in 2001 by Dagmar Spremberg, a native German, as one of the first yoga retreat centers in Costa Rica. After leaving Germany in 1996 Dagmar moved to Los Angeles and later New York, where she began practicing and studying yoga with Elena Brower and Rod Stryker. Dagmar has been teaching yoga since 2001 and organised over 100 yoga retreats for other teachers and herself. She is a 500 hour certified E-RYT with Yoga Alliance and a graduate of the Institute for Integrative Nutrition in NYC. Her classes are heartfelt and intuitive, gently challenging and deeply nourishing. Her yoga videos on YouTube are very popular with over 1 million views. She loves to travel and teach international Yoga & Hang Music Retreats with her partner GAUDAN. For more info please visit her personal website


Guest Yoga Teacher

Yoga, in it’s truest form, aligns with Eva’s philosophy on life… it also allows her to do all the other things she loves with much less risk of injury. She completed her 500hr YTT in Costa Rica and guides her students with compassion and love always honoring each individual’s needs. She’s hosted several international yoga retreats in both Costa Rica and Mexico. Ceremony is her passion and loves all types of ancient rituals that help you to remember your true nature while connecting you back to your authentic Self. With the use of music, chanting, breathing and mantra she will take you on an inner & outer journey. Eva is on a lifelong journey of remembering, healing, serving and loving… cultivating as much love and light to reflect it all back to everyone she meets.

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